Is There a Difference Between Fatigue and Sleepiness?

While it might seem like semantics to some clients at a pharmacy in Spring Hill, Florida, there really are differences between sleepiness and fatigue. Not only that, these differences do matter as well; as a matter of fact, discriminating between the two may help healthcare experts treat certain disorders.

To explain the distinction, drowsiness refers to a person’s extreme desire to hit the sack. In general, feelings of sleepiness accumulate the longer that one stays awake. Hence, it can be relieved by simply getting enough hours of quality sleep. In contrast, fatigue is generally held synonymous with exhaustion, tiredness, or having low energy. When one feels fatigued, no medical supplies can treat them since they feel tired to the bone. They physically and mentally have to drag themselves throughout their day since they cannot summon the energy to achieve the things they need to do. No matter how tired they are, though, or how extremely fatigued they are, the sense of fatigue may not be cured by sleep.

Distinguishing between fatigue and sleepiness can actually help you improve insomnia. As a dependable source of health care supplies in Spring Hill, Florida, one of the best and most effective remedies that you can take for insomnia is delaying your onset of sleep. Although it may sound counterintuitive, staying up later actually builds your desire to sleep. This sleep period then becomes consolidated, and it would be easier for you to fall asleep. Additionally, you can enhance the quality and depth of your sleep once you obtain adequate hours of rest.

With that in mind, 4 Corners Pharmacy recommends, therefore, that you consider carefully whether you are struggling with sleepiness or with fatigue. If you continue to endure sleep problems, make sure to seek the help of a board-certified sleep physician. A sleep study or cognitive behavioral therapy for insomnia (CBTI) may help explore your condition.